Weekly classes in Berlin

At the moment, all weekly classes in Berlin are taught in German. However, I always offer some English translations and on request, I also teach classes in English.

 

MONDAY

YinYang Yoga

at Seitenwechsel e.V.
9.30 – 11 a.m.

alia YinYang Yoga is a wonderful combination of calm, meditative Yin Yoga and dynamic Viryayoga.

The level of the class depends on the students’ ability to excercise. Yoga experience is not a precondition, but you should like to exercise.
» more about YinYang Yoga


Seitenwechsel is a sports club in Berliner especially for women/lesbians/trans/inter* and girls: http://www.seitenwechsel-berlin.de/about-us/ The classes are held in the rooms of ALIA Mädchenzentrum.

Place: ALIA Mädchenzentrum

Wrangelstr. 84 A (Remise),
10997 Berlin (Kreuzberg)
Underground Schlesisches Tor (U1)

You can come twice to free trial lessons. After that you have to become a member of Seitenwechsel. The monthly contribution for attending a 90 minutes class depends on your income and is:

  • 9 € when your income is below 900 €
  • 19 € when your income is 900-1500 €
  • 24 € when your income is 1500-2000 €
  • 29 € when your income is above 2000 €

 

TUESDAY

YinYang Yoga

at exalto Yogastudio
5 – 6.30 p.m.

exalto4YinYang Yoga is a wonderful combination of calm, meditative Yin Yoga and dynamic Viryayoga. The level of the class depends on the students’ ability to excercise.

Yoga experience is not a precondition, but you should like to exercise.

» more about YinYang Yoga

exalto Yoga is a little and cosy yoga studio offering a variety of different classes, from yoga to Pilates and mindfulness meditation: www.exaltoyoga.de

Place: exalto Yogastudio
Wünsdorfer Straße 107,
12307 Berlin (Lichtenrade)
S-Bahn station Lichtenrade (S2)

A trial lesson costs 10 €. Thereafter, the options are:

  • Drop-in: 13 € for a class
  • A pre-paid card for 10 classes 100 €
  • Or membership in the studio (15 € per month) and a pre-paid card for 10 classes for 70 €.

If you would like to come for a trial lesson, send an email to the studio This email address is being protected from spambots. You need JavaScript enabled to view it. or call 030/700 982 23. For attending a class thereafter, online pre-registration is necessary: http://exaltoyoga.de/mattenreservierung/. .

 

Yin Yoga

at SchokoSport
8 – 9.30 p.m

SchokosportCalm, meditative Yin Yoga. We work with our connective tissues and stimulate the flow of energy in our energy channels (meridians or nadis).

Relax, slow down and release! Yin Yoga can be practiced by everyone and previous yoga experience is not necessary.
» more about Yin Yoga


SchokoSport is part of the womens’ center Schokoladenfabrik e.V. in Berlin Kreuzberg. It has been a popular place for women interested in fitness, dance and self-defence courses since 1985: http://www.schokosport.de/ (click on „fortlaufende Kurse – Yoga (Yin Yoga)“)

Place: SchokoSport
Mariannenstraße 6 (4. Etage)
10997 Berlin (Kreuzberg)
Underground Kottbusser Torf (U1)

You can just drop-in or check with the Schokosport office ahead of coming. A trial lesson costs 10 €. Thereafter, you can choose:

  • You register for this class and the monthly cost is 35 € or 25,- € in case your monthly income is below 760 €
  • Drop-in. A pre-paid card for 10 classes costs 130 €

If you are an asylum seeker, a refugee or a prisoner on day-release, there is one spot available in each class for only 6 € per month.

You can visit the Turkish bath for women in Schokofabrik for just 12,- € if you assign to a class in Schokofabrik: http://www.hamamberlin.de/

 

WEDNESDAY

Soft Yoga

at exalto Yogastudio
9.30 – 11 a.m.

exalto4 Soft Yoga, or Virya Aware, is a softer and slower variation of the dynamic Viryayoga and is suitable as a basic beginners course or if you have limited range of movement.
» more about Virya Aware

exalto Yoga is a little and cosy yoga studio offering a variety of different classes, from yoga to Pilates and mindfulness meditation: www.exaltoyoga.de

Place: exalto Yogastudio

Wünsdorfer Straße 107,
12307 Berlin (Lichtenrade)
S-Bahn station Lichtenrade (S2)


A trial lesson costs 10 €. Thereafter, the options are:

  • Drop-in: 13 € for a class
  • A pre-paid card for 10 classes 100 €
  • Or membership in the studio (15 € per month) and a pre-paid card for 10 classes for 70 €.

If you would like to come for a trial lesson, send an email to the studio This email address is being protected from spambots. You need JavaScript enabled to view it. or call 030/700 982 23. For attending a class thereafter, online pre-registration is necessary: http://exaltoyoga.de/mattenreservierung/.

 

 

DONNERSTAG

Virya Yoga

im Fia Fitness in Teltow
19.30 bis 20.30 Uhr

Dies ist eine dynamische Viryayoga Klasse, die für alle geeignet ist.

Das Niveau der Klassen richtet sich nach den Teilnehmenden. Es ist keine Yogaerfahrung nötig, Du solltest aber Lust auf Bewegung haben.
» mehr über Viryayoga.

FiaFitness ist Frauen Fitness Studio in Teltow, in dem ein vielfältiges Kursprogramm angeboten wird.

Fia Fitness
Rheinstr. 7 B
14513 Teltow
http://fiafitness.de/

 

FRIDAY

 

Yoga for the back

at exalto yogastudio
5 – 6.30 p.m.

exalto4

Yoga for the back offers a program for a strong and healthy back.

We mobilise our spine, strengthen our back and abdominal muscles and keep our fascia smooth. 
» more about yoga for the back

exalto Yoga is a little and cosy yoga studio offering a variety of different classes, from yoga to Pilates and mindfulness meditation: www.exaltoyoga.de

Place: exalto Yogastudio
Wünsdorfer Straße 107,
12307 Berlin (Lichtenrade)
S-Bahn station Lichtenrade (S2)

A trial lesson costs 10 €. Thereafter, the options are:

  • Drop-in: 13 € for a class
  • A pre-paid card for 10 classes 100 €
  • Or membership in the studio (15 € per month) and a pre-paid card for 10 classes for 70 €.

If you would like to come for a trial lesson, send an email to the studio This email address is being protected from spambots. You need JavaScript enabled to view it. or call 030/700 982 23. For attending a class thereafter, online pre-registration is necessary: http://exaltoyoga.de/mattenreservierung/. .

 

Yin Yoga

at exalto yogastudio
7 – 8.30 p.m.

exalto4

Calm, meditative Yin Yoga. We work with our connective tissues and stimulate the flow of energy in our energy channels (meridians or nadis).

Relax, slow down and release! Yin Yoga can be practiced by everyone and previous yoga experience is not necessary.
» more about Yin Yoga

exalto Yoga is a little and cosy yoga studio offering a variety of different classes, from yoga to Pilates and mindfulness meditation: www.exaltoyoga.de

Place: exalto Yogastudio
Wünsdorfer Straße 107,
12307 Berlin (Lichtenrade)
S-Bahn station Lichtenrade (S2)

A trial lesson costs 10 €. Thereafter, the options are:

  • Drop-in: 13 € for a class
  • A pre-paid card for 10 classes 100 €
  • Or membership in the studio (15 € per month) and a pre-paid card for 10 classes for 70 €.

If you would like to come for a trial lesson, send an email to the studio This email address is being protected from spambots. You need JavaScript enabled to view it. or call 030/700 982 23. For attending a class thereafter, online pre-registration is necessary: http://exaltoyoga.de/mattenreservierung/. .

 

SUNDAY

Beginners Yoga

Impuls Frauenfitness
10.30 - 12 a.m.

Beginners Yoga is a dynamic Viryayoga class open to everybody.

The level of the class depends on the students; no previous experience with yoga needed. However, you should like to exercise.
» more about Viryayoga

The class takes place in Impuls Frauenfitness Studio in Berlin Zehlendorf

Place: Impuls Frauenfitness
Berliner Straße 1,
14169 Berlin (Zehlendorf)
Tel. 030 - 84714655
S-Bahnhof Zehlendorf (S1)