Business Yoga

In everyday life and at work, many people sit (too) much and/or have much stress. Business yoga can help releasing the typical tensions in the neck and shoulders, back pain can be prevented or relieved. It also contributes to enjoying moving the body and thus reduces stress.

Business yoga consists of simple, yet effective exercises to mobilise, strengthen and stretch the whole body with a focus on the neck, shoulders, the back and the hips.

Through mindful breathing and mindfully following the movements of the body with our attention, we learn to relax our body and mind, to regenerate our energy and to remain centered and calm within ourselves. This ability can little by little also be used to handle difficult everyday and job situations more skilfully. This in turn promotes a peace interaction with each other, positively influencing the working atmosphere.

Business yoga can be adapted to each company’s or organisation’s in house requirements and its routines.

I have been teaching Business Yoga since 2012 and offer customised classes of varying duration like e.g. short 30 minutes programs which can be practiced before beginning the work day or during lunch. Having available an exercise room is not a precondition for these short classes. Yoga can also be practiced in the office standing or with the help of chairs and/or walls. I also offer longer classes e.g. for after-work hours. The classes are open to all kinds of people as all postures can be adjusted to fulfill everybody's needs.

If you are interested, I can offer an individual consultation, custom-tailored to your in house conditions, also including a free trial lesson. Contact.



 

Business Yoga at Dr. Knoell Consult GmbH:

 

Lunchbreak Yoga

business yoga

Monday
12-12.30
30 minutes lunchbreak yoga with simple, yet effective exercises that mobilise, stretch and strengthen the neck, shoulders, the back and the hips. Basic balancing and relaxing breathing exercises relax body and mind.

The lunchbreak yoga is taught in English



 

Business Yoga at the Direct Line Direktversicherung:

 

Yoga Wake Up

business yoga

Tuesday
8-8.30 and 8.45-9.15 a.m.
Two 30 minutes classes before starting the working day with effective stretching, loosening-up and relaxation exercises for neck, shoulders and the hips combined with simple strengthening postures for the back and belly. Basic balancing and relaxing breathing exercises relax body and mind.

Wake up yoga is taught in German



After Work

yoga am arbeitsplatzThursday
6-7.15 p.m.

A 75 minues class, comprising of a mixture of soft flow and static postures which mobilise, stretch, strengthen and relax the whole body. Together with basic balancing breathing exercises, both the body and the mind calm down and regenerate effectively.

After work yoga is taught in German